What is social well-being? Definition, types, and how to achieve it
By Jenna Sinclair
What is social well-being? And why is it important? This article aims to define social well-being, other types of well-being, and how we can strengthen them for better mental health.
Well-being encompasses many different elements. This includes positive emotions, such as happiness, joy, contentment, excitement, wonder, and calmness. It also includes good physical health and positive, meaningful social relationships and connections. The latter is what constitutes social well-being. It is a facet of well-being that is both individually important and contributes to your overall well-being.
What is social well-being?
Social well-being can be defined as the sharing, developing, and sustaining of meaningful relationships with others. This allows you to feel authentic and valued, and provides a sense of connectedness and belonging.
For example, when you work on a team over a period of months, or years, even remotely, you have an opportunity to get to know more about your colleagues than just their skills with a spreadsheet. Some become good acquaintances. You share glimpses of your personal lives and develop routines or inside jokes. They ask you about your sick pet or kid. They notice if you’re not there.
Some become friends. You have deeper conversations, about how you got to where you are, or about your hopes and aspirations for the future. You likely see them on bad days when you can lend a hand and on great days when they return the favor. Both of these types of relationships contribute to social well-being by bringing enjoyment and allowing you to be seen, appreciated, and valued for yourself.
